Regular exercise is not only an important component of a healthy lifestyle but also an effective way to manage or prevent back pain. Certain exercises can strengthen back muscles and reduce your risk of injury, a common cause of chronic back pain. Ask your spine doctor for more back-strengthening exercise recommendations, and watch the video below for some back exercise demonstrations and tips.
The founder of Kraus Back and Neck Institute, Gary Kraus, MD is a leading Houston neurosurgeon specializing in spine health, spine surgery, and non-surgical spine treatments. For more information, please visit us online or call us today at (888) 816-8954 to schedule a consultation.