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Tips for Preventing Spinal Injury

Last updated 5 years ago

One of the most common sources of back pain, a spinal injury can happen to individuals of all types, with the likelihood of experiencing one increasing with age. Protecting your spine health and preventing injury, though, can often be accomplished with some straightforward lifestyle changes. For more recommendations on living pain-free, talk to your spine doctor and learn more below:

  • See a Specialist at Early Signs of Back Pain: If you have a weakened back due to minor injury or aging, talk to your spine care specialist in order to prevent further, more painful damage. Seeking medical care early in the onset of pain can prevent disease progression, aid in an earlier diagnosis, and lead to a more effective treatment.  
  • Employ Proper Lifting Technique: Lifting heavy objects in poor position can strain the back muscles and lead to injury. Improper lifting technique can also lead to disc herniation, which can cause prolonged pain and discomfort. Ask your physician about the proper lifting technique to protect your spine and prevent serious injury.
  • Get Regular Exercise: The benefits of exercise for the spine are two-fold. First, exercise helps to strengthen the deep muscles that support the spine so that the delicate structures of the vertebrae, discs, and nerves remain protected. Secondly, regular exercise can help you maintain a healthy weight so that your spine does not have to support the pressure of extra body weight.
  • Maintain Proper Posture: Whether you’re sitting, standing or lying down, good posture is beneficial for both an attractive carriage and a healthy spine. In all positions, work to maintain a neutral spine; slouching or bending the back unnecessarily can cause injury resulting from sudden movements or impact.

For more spine injury prevention tips, make an appointment with Kraus Back and Neck Institute today. The founder of KBNI, Dr. Gary Kraus is a leading Houston neurosurgeon specializing in spine health, spine surgery, and non-surgical spine treatments. Please visit us online or call us today at (888) 816-8954 to schedule a consultation.

 

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